Are you involved with a group interested in learning more about nutrition? Andrea will come to your work, school, private group, or team practice and present nutrition information tailored to your group’s needs. Group education includes healthy eating guidelines, supermarket tips, handouts and resources. Andrea always enjoys group questions…just ask! Suggested groups are below:
Optimal health and sport performance is enhanced with good nutrition. Andrea will speak to your sports team and coaches in a group or individually setting. Topics may include:
- Nutrition basics for sports performance
- Essential nutrients and dietary recommendations for your sport
- Carbohydrates, protein, and fat as fuel for exercise (endurance or power)
- Achieving a healthy body weight
- Body composition
- Fluids and electrolytes for extended endurance
- Meal plans and timing of nutrition
- Power meals and snacks
- Healthy choices when eating out
- Food label and ingredient knowledge
- Vitamins, minerals, supplements
- Ergogenic Aids
- Avoiding eating disorders and the female athlete triad
Corporate nutrition talks are designed to nurture health and wellness among employees. Andrea will speak to your group or individually to your employees. Settings include: offices, factories, large or small corporations. Did you know healthy employees boost morale while increasing productivity in the workplace? Topics may include:
- The role of nutrition in health and how to avoid chronic disease
- Healthy guidelines and designing a healthful eating plan
- Needed nutrients to sustain energy levels and mental functioning
- Read and interpret food labels and ingredient lists for additives, preservatives, chemicals
- Knowing terms: organic, whole-grain, low-fat, low-sodium, natural, lite, etc.
- Navigating the supermarket for the healthiest foods
- Vitamins, minerals, and supplements
- Food safety
Does your family or group need a nutrition makeover? Or perhaps just interested in learning more about nutrition? Andrea will come to your home or group setting to provide those nutrition answers. Topics may include:
- Family eating patterns and behaviors. How to break those bad habits
- Women’s nutritional needs
- Children and adolescent nutrition
- Disease prevention
- Living with chronic disease while reducing medical complications
- General nutrition guidelines