Veggie Sandwiches/Wraps

2 Slices Whole Grain Bread, Pita Pocket or tortilla
Soy or 2% milk cheese

Choose from the following to add to the sandwich/wrap:
Leaf lettuce or spinach, sprouts
Sliced Tomatoes
Thinly sliced Onions
Sliced Avocado
Grated Carrots
Sliced Cucumbers
Chopped Red Peppers

DIRECTIONS: Pick and choose the veggies you like!  Any other fresh veggies of your choice may be added or lean meat like chicken or turkey.

*Spread a healthy dressing or lite mayo on the bread, tortilla or pita pocket, add cheese and veggies and enjoy! Or mash the avocado and omit the dressing.

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