Andrea will obtain medical, weight and diet history, activity level and body composition.  She will perform a detailed nutrient analysis with a state-of-the-art dietary analysis program.  You will receive a printed report with specific nutrient data including:

• Caloric intake and needs assessment
• Macronutrient intake and assessment
  • Complex and simple carbohydrate grams
  • Protein grams
  • Various types of Fat grams(omega 3 & 6, trans, saturated, poly, and monounsaturated fats)
• Soluble and insoluble fiber
• Vitamin & mineral assessment
• Hydration intake and needs assessment

Based on your nutrition analysis and personal goals, Andrea will:

• Provide positive feedback, discuss areas of concern, and review your nutrient status with you via phone, video or if you are in the Phoenix Valley area, personal meetings can be arranged.
• Provide nutrition advice tailored to you based on food likes/dislikes
• Provide advice on dietary supplements, ergogenic aids, and popular diets
• Offer suggestions to improve your current lifestyle regarding nutrition, health, and wellness
• Develop nutritional goals together
• Customize a personal eating plan for you

Contact me for a detailed analysis!